Grace + Randy

February 8, 2024

3

-

4

minutes warming up

12

-

15

minutes working out

Double CrossFit workouts today. Two versions of ground to overhead that can be done with a barbell or DB and you can start with either one. You definitley don't have to do this unbroken, in fact, I wouldn't suggest you do. It's going to be a lot of up and down, so make sure you take the time to set your back for every rep.

Coaching

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For Time

Grace:
30 Clean & Jerks for Time
Randy:
75 Snatches

*option to start with either one

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Personalize It

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*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.

60 V-ups
150 Rotational Mountain Climbers, total
150 Bicycle Crunches
60 Plank Hip Dips, total

Have a question? Chat with your coach.

Get Ready

✅ Weights for Clean and Jerks
✅ Weight for Snatches

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Warm-up

10 Slow motion Push-ups
20 Slow motion Air Squats
30 Slow motion Mountain Climbers

See warm-up details
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Grace + Randy

February 8, 2024

3

-

4

minutes warming up

12

-

15

minutes working out

Double CrossFit workouts today. Two versions of ground to overhead that can be done with a barbell or DB and you can start with either one. You definitley don't have to do this unbroken, in fact, I wouldn't suggest you do. It's going to be a lot of up and down, so make sure you take the time to set your back for every rep.

Instructions, personalization options, and video demos are available for members only.

🔓 Unlock this Workout for Free

*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.

2024-02-08 Grace + Randy by Coach Janet

Movements

Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.

Power Cleans
Power Cleans

It's All in the Hips

Push Jerks
Push Jerks

Press Family

Snatches
Snatches

It's All in the Hips