Help keep your group healthy and happy!
3
-
4
minutes warming up
12
-
15
minutes working out
Double CrossFit workouts today. Two versions of ground to overhead that can be done with a barbell or DB and you can start with either one. You definitley don't have to do this unbroken, in fact, I wouldn't suggest you do. It's going to be a lot of up and down, so make sure you take the time to set your back for every rep.
Do this workout live with an attentive and entertaining coach!
Grace:
30 Clean & Jerks for Time
Randy:
75 Snatches
*option to start with either one
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
60 V-ups
150 Rotational Mountain Climbers, total
150 Bicycle Crunches
60 Plank Hip Dips, total
Have a question? Chat with your coach.
✅ Weights for Clean and Jerks
✅ Weight for Snatches
10 Slow motion Push-ups
20 Slow motion Air Squats
30 Slow motion Mountain Climbers
3
-
4
minutes warming up
12
-
15
minutes working out
Double CrossFit workouts today. Two versions of ground to overhead that can be done with a barbell or DB and you can start with either one. You definitley don't have to do this unbroken, in fact, I wouldn't suggest you do. It's going to be a lot of up and down, so make sure you take the time to set your back for every rep.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
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Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
