Endurance Leg Day

February 7, 2024

6

-

minutes warming up

20

-

25

minutes working out

Did I sneak a mile in with a bunch of leg stuff? Yes, yes I did. Go at a nice consistent pace today. Although not required, try to keep everything as unbroken as possible. Lunges are total reps (10 per side).

Coaching

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For Time

40 Russian Swings
30 Box Jumps
20 Lunges
1 mile Run
20 Lunges
30 Box Jumps
40 Russian Swings

‍

Personalize It

Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.

🔓 Unlock for $19/mo

*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.

No Equipment/No Run Option
20 Min AMRAP
50 Walking Lunges, total
40 Mountain Climbers
30 Narrow to Wide Jumping Squats
20 Broad Jumps
10 Tuck Jumps

No Run Option
20 Min AMRAP
40 Russian Swings
30 Box Jumps
20 Lunges

‍

Have a question? Chat with your coach.

Get Ready

📍 1-mile Run
✅ Weight for Weighted Swings

‍

Warm-up

30-seconds of:
Plank Jacks
Clamshells, per side
Prone Presses
3 Rounds

See warm-up details
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Endurance Leg Day

February 7, 2024

6

-

minutes warming up

20

-

25

minutes working out

Did I sneak a mile in with a bunch of leg stuff? Yes, yes I did. Go at a nice consistent pace today. Although not required, try to keep everything as unbroken as possible. Lunges are total reps (10 per side).

Instructions, personalization options, and video demos are available for members only.

🔓 Unlock this Workout for Free

*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.

2024-02-07 Endurance Leg Day by Coach Janet

Movements

Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.

Russian Twists
Russian Twists

Core Movements

Box Jumps
Box Jumps

Jumping Movements

Lunges
Lunges

Posterior Movements