Help keep your group healthy and happy!
6
-
minutes warming up
20
-
25
minutes working out
Did I sneak a mile in with a bunch of leg stuff? Yes, yes I did. Go at a nice consistent pace today. Although not required, try to keep everything as unbroken as possible. Lunges are total reps (10 per side).
Do this workout live with an attentive and entertaining coach!
40 Russian Swings
30 Box Jumps
20 Lunges
1 mile Run
20 Lunges
30 Box Jumps
40 Russian Swings
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
No Equipment/No Run Option
20 Min AMRAP
50 Walking Lunges, total
40 Mountain Climbers
30 Narrow to Wide Jumping Squats
20 Broad Jumps
10 Tuck Jumps
No Run Option
20 Min AMRAP
40 Russian Swings
30 Box Jumps
20 Lunges
Have a question? Chat with your coach.
📍 1-mile Run
✅ Weight for Weighted Swings
30-seconds of:
Plank Jacks
Clamshells, per side
Prone Presses
3 Rounds
6
-
minutes warming up
20
-
25
minutes working out
Did I sneak a mile in with a bunch of leg stuff? Yes, yes I did. Go at a nice consistent pace today. Although not required, try to keep everything as unbroken as possible. Lunges are total reps (10 per side).
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
