Help keep your group healthy and happy!
4
-
minutes warming up
16
-
minutes working out
Yes, we had Farmers Carry last week, but we're doing them again this week! This super grippy workout well get your forearms pumping, but there's also a balance element with the Split Cleans that you have to be conscious of. Try your best to do all the movements as a complex.
Do this workout live with an attentive and entertaining coach!
16 Min AMRAP
30-sec Farmers Carry
10 Deadlifts
10 Hang Split Cleans, total
Rest 1 Min
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
No Equipment Option
16 Min AMRAP
30-sec Wall Sit Hold
5 Wall Climbs
10 Jumping Lunges
Rest 1 Min
Have a question? Chat with your coach.
✅ Weights for all the movements
30-seconds of...
Split Squats, per side
Inch Worms
Jumping Jacks
2x
4
-
minutes warming up
16
-
minutes working out
Yes, we had Farmers Carry last week, but we're doing them again this week! This super grippy workout well get your forearms pumping, but there's also a balance element with the Split Cleans that you have to be conscious of. Try your best to do all the movements as a complex.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
