Help keep your group healthy and happy!
4
-
minutes warming up
18
-
20
minutes working out
Leg day! Two movements today that will strengthen your hips and legs. For the Clamshells, make sure you're shoulders and hips are stacked on top of each other.
4 Rounds
8 Bulgarian Split Squats, per side
8 Clamshells per side
Then,
For Time
60 Lunges
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
No Equipment Option
6 Rounds
8 Bulgarian Split Squats, per side
8 Clamshells per side
Then,
For Time
60 Lunges for time
Have a question? Chat with your coach.
✅ Weights for Bulgarian Split Squats
✅ Something to elevate your leg
30-seconds of...
Split Squats, per side
Inch Worms
Jumping Jacks
2x
4
-
minutes warming up
18
-
20
minutes working out
Leg day! Two movements today that will strengthen your hips and legs. For the Clamshells, make sure you're shoulders and hips are stacked on top of each other.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
