Slow Burn

January 19, 2024

4

-

minutes warming up

18

-

20

minutes working out

Leg day! Two movements today that will strengthen your hips and legs. For the Clamshells, make sure you're shoulders and hips are stacked on top of each other.

Coaching

Do this workout live with an attentive and entertaining coach!

Not for Time

4 Rounds
8 Bulgarian Split Squats, per side
8 Clamshells per side

Then,
For Time
60 Lunges

Personalize It

Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.

🔓 Unlock for $19/mo

*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.

No Equipment Option
6 Rounds
8 Bulgarian Split Squats, per side
8 Clamshells per side

Then,
For Time
60 Lunges for time

‍

Have a question? Chat with your coach.

Get Ready

✅ Weights for Bulgarian Split Squats
✅ Something to elevate your leg

Warm-up

30-seconds of...
Split Squats, per side
Inch Worms
Jumping Jacks
2x

See warm-up details
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Slow Burn

January 19, 2024

4

-

minutes warming up

18

-

20

minutes working out

Leg day! Two movements today that will strengthen your hips and legs. For the Clamshells, make sure you're shoulders and hips are stacked on top of each other.

Instructions, personalization options, and video demos are available for members only.

🔓 Unlock this Workout for Free

*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.

2024-01-19 Slow Burn with Coach Janet

Movements

Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.

Bulgarian Split Squats
Bulgarian Split Squats

Posterior 🍑

Clam Shells
Clam Shells

Core Movements

Lunges
Lunges

Posterior Movements