Help keep your group healthy and happy!
6
-
minutes warming up
26
-
28
minutes working out
This week’s theme is all about slow and steady. Slowing things down, focusing on control and movement quality. Sometimes slowing down means a more challenging workout.
12 Min AMRAP
2-4-6-8-10-etc (continue to increase by 2)
Squat Cleans
Lateral Step-overs
*20-sec Hollow Hold
Then, Rest 2 mim
For Time:
Work your way down
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
No Equipment Option
12 Min AMRAP
2-4-6-8-10-etc (continue to increase by 2)
Jumping Squats
Lateral Burpees
*20-sec Hollow Hold
Then, Rest 2 min
For Time:
Work your way down
Have a question? Chat with your coach.
✅ Weight for Squat Cleans
1-min The world's greatest stretch
30-sec Overhead Heel Taps
15-sec Z Presses
2x
6
-
minutes warming up
26
-
28
minutes working out
This week’s theme is all about slow and steady. Slowing things down, focusing on control and movement quality. Sometimes slowing down means a more challenging workout.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
