Help keep your group healthy and happy!
6
-
minutes warming up
10
-
15
minutes working out
This one looks fun! A good manageble number of reps per round with movements that are juuust hard enough.
Do this workout live with an attentive and entertaining coach!
5 Rounds
3 Wall Walk
6 Weighted Burpee Step-ups
9 Push Presses
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
5 Rounds
3 Wall Walk
6 Burpee Broad Jump
20-sec Reverse Plank Hold
Have a question? Chat with your coach.
✅ Wall space
✅ Weights for Burpees Step-ups and Push Presses
✅ Something to jump on
30-sec each of:
Side Plank, per side
Bird Peckers, per side
Split Squats, per side
2x
6
-
minutes warming up
10
-
15
minutes working out
This one looks fun! A good manageble number of reps per round with movements that are juuust hard enough.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
