Help keep your group healthy and happy!
6
-
minutes warming up
12
-
15
minutes working out
We have our first test with weight and of course, it's the hardest movement ever. I'm looking for 50 picture-perfect (as best you can) Overhead Squats that can be done single-arm with a dumbbell or kettlebell or with a barbell. You can choose the weight, but make sure it's something that you can manage to go full range of motion with.
Do this workout live with an attentive and entertaining coach!
50 Overhead Squats
Then
21-15-9
Hang Power Cleans
Push Presses
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
70 Overhead Squats (with no weight)
Then
21-15-9
Pistol Squats, total
Chair Dips
Have a question? Chat with your coach.
✅ Weight for Overhead Squats
✅ Weight for Power Cleans and Push Presses
30-seconds of:
Plank Jacks
Clamshells, per side
Prone Presses
3 Rounds
6
-
minutes warming up
12
-
15
minutes working out
We have our first test with weight and of course, it's the hardest movement ever. I'm looking for 50 picture-perfect (as best you can) Overhead Squats that can be done single-arm with a dumbbell or kettlebell or with a barbell. You can choose the weight, but make sure it's something that you can manage to go full range of motion with.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
It's All in the Hips
Press Family
Squat Family
