Overhead Squat Test
January 10, 2024
We have our first test with weight and of course, it's the hardest movement ever. I'm looking for 50 picture-perfect (as best you can) Overhead Squats that can be done single-arm with a dumbbell or kettlebell or with a barbell. You can choose the weight, but make sure it's something that you can manage to go full range of motion with.
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50 Overhead Squats
Hang Power Cleans
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70 Overhead Squats (with no weight)
Pistol Squats, total
Have a question? Chat with your coach.
✅ Weight for Overhead Squats
✅ Weight for Power Cleans and Push Presses
Clamshells, per side
See warm-up details