Help keep your group healthy and happy!
6
-
minutes warming up
12
-
15
minutes working out
Taking a break from all the testing this Saturday and doing a triplet that combines single-side work, dynamic weight training, and body weight coordination. What can possible go wrong?
3 Rounds
30 Double Alt. Push Presses, total
20 Weighted Swings
10 Candlesticks
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
No Equipment Version
3 Rounds
30 Clamshells, total
20 Chair Dips
10 Candlesticks
Have a question? Chat with your coach.
✅ Weights for Push Presses
✅ Weight for Swings
1-min The world's greatest stretch
30-sec Overhead Heel Taps
15-sec Z Presses
2x
6
-
minutes warming up
12
-
15
minutes working out
Taking a break from all the testing this Saturday and doing a triplet that combines single-side work, dynamic weight training, and body weight coordination. What can possible go wrong?
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
Pressing Family
It's All in the Hips
Core Movements
