Help keep your group healthy and happy!
3
-
minutes warming up
20
-
25
minutes working out
Today we're testing 100 Box Jumps for time! Remember to record your score for JUST the Box Jumps. Break it up however you'd like and make a note of any modifications so we can test the same way next time. After that, it's a fun strength workout, cause it is Flex Friday afterall.
100 Box Jumps
Then
12 Min AMRAP
10 Weighted Step-ups, total
10 Suitcase Carry Deadlifts, total
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
No Equipment Version
50 Broad Jumps
Then
12 Min AMRAP
10 Lunges, per side
10 Bird Peckers, per side
Have a question? Chat with your coach.
✅ Something to jump on
✅ Weight for Step-ups and Deadlifts
20 Hip Rotations
20 Hip Rotations without hands
20 Kneeling Hip Rotations
3
-
minutes warming up
20
-
25
minutes working out
Today we're testing 100 Box Jumps for time! Remember to record your score for JUST the Box Jumps. Break it up however you'd like and make a note of any modifications so we can test the same way next time. After that, it's a fun strength workout, cause it is Flex Friday afterall.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
