Winter is Coming 🥶

December 4, 2023

6

-

minutes warming up

10

-

15

minutes working out

Today's cold-hearted workout kicks off our winter themed week. Your goal is to use a medium/heavy weight and move fast, but well. Heart rates should be skyrocketing and sweat bullets should be firing off here.

Coaching

Do this workout live with an attentive and entertaining coach!

For Time

9-15-21
Power Cleans
Bent Over Rows/Pull-ups
Box Jumps"

Personalize It

Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.

🔓 Unlock for $19/mo

*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.

No Equipment Option
9-15-21-15-9
Air Squats
Shoulder Taps, per side
30-seconds of Broad Jumps after each set

Have a question? Chat with your coach.

Get Ready

✅ Weight for Power Cleans
✅ Weight for Bent Over Rows
✅ Something to jump on

Warm-up

2-min of each:
Jumping Jacks
Childs Pose Y Raises
Quadruped Thoracic Rotations

‍

See warm-up details
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Winter is Coming 🥶

December 4, 2023

6

-

minutes warming up

10

-

15

minutes working out

Today's cold-hearted workout kicks off our winter themed week. Your goal is to use a medium/heavy weight and move fast, but well. Heart rates should be skyrocketing and sweat bullets should be firing off here.

Instructions, personalization options, and video demos are available for members only.

🔓 Unlock this Workout for Free

*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.

2023-12-04 Winter is Coming by Coach Janet

Movements

Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.

Power Cleans
Power Cleans

It's All in the Hips

Bent Over Rows
Bent Over Rows

Pulling Movements

Box Jumps
Box Jumps

Jumping Movements