Help keep your group healthy and happy!
4
-
minutes warming up
20
-
22
minutes working out
Sometimes the simple things in life are the most wondeful. In this case, it might be the most painful (in the best way). Your goal is to run the 200s fast and keep the Push-ups as unbroken as possible.
10 Rounds
200-m Run
15 Push-ups
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
No Run Option
Replace each 200-m with:
30-sec. Speed Skaters
30-sec. High Knees
30-sec Lateral Jogging High-knees
Have a question? Chat with your coach.
📍 200m Run Route
Warm-up 5
20-seconds each of:
Staggered-stance Hip Hinge, per side
Bear Crawl forward
Bear Crawl backward
3x
4
-
minutes warming up
20
-
22
minutes working out
Sometimes the simple things in life are the most wondeful. In this case, it might be the most painful (in the best way). Your goal is to run the 200s fast and keep the Push-ups as unbroken as possible.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
Pushing Movements
