Joyful AF

November 22, 2023

6

-

minutes warming up

15

-

18

minutes working out

After yesterday's lower body burn, today we're giving thanks to our upper body with some pulling and pushing. But just to balance it out, why not add some jumping in there, too.

Coaching

Do this workout live with an attentive and entertaining coach!

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For Time

10-12-14-16-18-20
Renegade Rows
Chair Dips
*30 Single-unders after each set

‍

Personalize It

Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.

🔓 Unlock for $19/mo

*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.

No Equipment Option
10-12-14-16-18-20
Shoulder Taps
Chair Dips
*30 T-jumps after each set

‍

Have a question? Chat with your coach.

Get Ready

✅ Weights for Renegade Rows
🪑 Chair for Dips

Warm-up

30-sec each of:
Side Plank, per side
Bird Peckers, per side
Split Squats, per side
2x

‍

See warm-up details
No items found.

Joyful AF

November 22, 2023

6

-

minutes warming up

15

-

18

minutes working out

After yesterday's lower body burn, today we're giving thanks to our upper body with some pulling and pushing. But just to balance it out, why not add some jumping in there, too.

Instructions, personalization options, and video demos are available for members only.

🔓 Unlock this Workout for Free

*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.

2023-11-22 Joyful AF by Coach Janet

Movements

Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.

Renegade Rows
Renegade Rows

Pulling + Core Movements

Chair Dips
Chair Dips

Pushing Movements

Single-Unders
Single-Unders

Jumping Movements