Help keep your group healthy and happy!
6
-
minutes warming up
18
-
20
minutes working out
Pay attention to the repscheme, it changes after each section. The rounds decrease as the reps increase giving you a fun way to challenge your intensity.
5 Rounds
4 Single-arm Hang Split Cleans
4 Lateral Side Bends
4 Wood Choppers
Rest 1-min.
4 Rounds
5 Single-arm Hang Split Cleans
5 Lateral Side Bends
5 Wood Choppers
Rest 1-min.
2 Rounds
10 Single-arm Hang Split Cleans
10 Lateral Side Bends
10 Wood Choppers
*Reps each side
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
No Equipment Option
5 Rounds
4 Jumping Lunges
4 Russian Twists
4 Side Plank Rotations
Rest 1-min.
4 Rounds
5 Jumping Lunges
5 Russian Twists
5 Side Plank Rotations
Rest 1-min.
2 Rounds
10 Jumping Lunges
10 Russian Twists
10 Side Plank Rotations
*Reps each side
Have a question? Chat with your coach.
✅ Weights for Hang Split Cleans.
✅ Weight for Lateral Side Bends and Wood Choppers.
2-min of each:
Jumping Jacks
Childs Pose Y Raises
Quadruped Thoracic Rotations
6
-
minutes warming up
18
-
20
minutes working out
Pay attention to the repscheme, it changes after each section. The rounds decrease as the reps increase giving you a fun way to challenge your intensity.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
