Help keep your group healthy and happy!
4
-
minutes warming up
19
-
minutes working out
Your goal today is to get as many rounds as possible in each 5 min interval, which will be difficult because the reps increase each time and well...thrusters. Because there's a significant amount of rest between intervals, try your best to keep moving the entire time and the movements consistent with good form.
As Many Rounds as Possible in 5-min. of:
2 Turkish Get-ups, each side
4 Thrusters
Rest 2-min.
As Many Rounds as Possible in 5-min. of:
4 Turkish Get-ups, each side
8 Thrusters
Rest 2-min.
As Many Rounds as Possible in 5-min. of:
6 Turkish Get-ups, each side
12 Thrusters
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
No Equipment Option
As Many Rounds as Possible in 5-min. of:
2 Turkish Get-ups, no weight
4 Push-ups
Rest 2-min.
As Many Rounds as Possible in 5-min. of:
4 Turkish Get-ups
8 Jumping Air Squats
Rest 2-min.
As Many Rounds as Possible in 5-min. of:
6 Turkish Get-ups
12 Jumping Lunges
Have a question? Chat with your coach.
✅ Weight for Turkish Get-ups.
✅ Weight for Thrusters.
Warm-up 5
20-seconds each of:
Staggered-stance Hip Hinge, per side
Bear Crawl forward
Bear Crawl backward
3x
4
-
minutes warming up
19
-
minutes working out
Your goal today is to get as many rounds as possible in each 5 min interval, which will be difficult because the reps increase each time and well...thrusters. Because there's a significant amount of rest between intervals, try your best to keep moving the entire time and the movements consistent with good form.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
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Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
All-in-one Movements
Squat + Press Family
