T is for...

October 19, 2023

4

-

minutes warming up

19

-

minutes working out

Your goal today is to get as many rounds as possible in each 5 min interval, which will be difficult because the reps increase each time and well...thrusters. Because there's a significant amount of rest between intervals, try your best to keep moving the entire time and the movements consistent with good form.

Coaching

Do this workout live with an attentive and entertaining coach!

AMRAP

As Many Rounds as Possible in 5-min. of:
2 Turkish Get-ups, each side
4 Thrusters

Rest 2-min.

As Many Rounds as Possible in 5-min. of:
4 Turkish Get-ups, each side
8 Thrusters

Rest 2-min.

As Many Rounds as Possible in 5-min. of:
6 Turkish Get-ups, each side
12 Thrusters

‍

Personalize It

Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.

🔓 Unlock for $19/mo

*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.

No Equipment Option
As Many Rounds as Possible in 5-min. of:
2 Turkish Get-ups, no weight
4 Push-ups

Rest 2-min.

As Many Rounds as Possible in 5-min. of:
4 Turkish Get-ups
8 Jumping Air Squats

Rest 2-min.

As Many Rounds as Possible in 5-min. of:
6 Turkish Get-ups
12 Jumping Lunges

‍

Have a question? Chat with your coach.

Get Ready

✅ Weight for Turkish Get-ups.
✅ Weight for Thrusters.

‍

Warm-up

Warm-up 5
20-seconds each of:
Staggered-stance Hip Hinge, per side
Bear Crawl forward
Bear Crawl backward
3x

‍

See warm-up details
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T is for...

October 19, 2023

4

-

minutes warming up

19

-

minutes working out

Your goal today is to get as many rounds as possible in each 5 min interval, which will be difficult because the reps increase each time and well...thrusters. Because there's a significant amount of rest between intervals, try your best to keep moving the entire time and the movements consistent with good form.

Instructions, personalization options, and video demos are available for members only.

🔓 Unlock this Workout for Free

*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.

2023-10-19 T is for... by Coach Janet

Movements

Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.

Turkish Get-ups
Turkish Get-ups

All-in-one Movements

Thrusters
Thrusters

Squat + Press Family