Jump Scares

October 11, 2023

6

-

minutes warming up

20

-

25

minutes working out

Which movie has the best jump scares? Today's workout is all about the jumps! Your goal is to complete unbroken sets, which means if you stop or hit your feet, you must start over.

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Coaching

Do this workout live with an attentive and entertaining coach!

For Time

10 Rounds
30 Double/Single-unders
10 Sit-up + Press

*Jump rope must be unbroken.

Personalize It

Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.

🔓 Unlock for $19/mo

*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.

No Equipment Option
10 Rounds
30 Lateral Jumps
10 Sit-ups

Have a question? Chat with your coach.

Get Ready

✅ Weight for Presses
✅ Jump rope

Warm-up

2-min of each:
Jumping Jacks
Childs Pose Y Raises
Quadruped Thoracic Rotations

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See warm-up details
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Jump Scares

October 11, 2023

6

-

minutes warming up

20

-

25

minutes working out

Which movie has the best jump scares? Today's workout is all about the jumps! Your goal is to complete unbroken sets, which means if you stop or hit your feet, you must start over.

‍

Instructions, personalization options, and video demos are available for members only.

🔓 Unlock this Workout for Free

*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.

2023-10-11 Jump Scares by Coach Janet

Movements

Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.

Double-Unders
Double-Unders

Jumping Movements

Single-Unders
Single-Unders

Jumping Movements

Sit-up + Press
Sit-up + Press

Core Movements