Don't Fall!

September 26, 2023

5

-

minutes warming up

15

-

minutes working out

Coach's Notes
We have a bodyweight workout today that focuses on lateral movements. The workout might not induce a huge cardiovascular effect, but it's all about muscle endurance. How long can you stay tight and controlled before you have to rest?

Coaching

Do this workout live with an attentive and entertaining coach!

AMRAP

As Many Rounds as Possible in 15-min.
60 Side Plank Crunches, total
40 Lateral Lunges, total
20 Chair Dips

Personalize It

Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.

🔓 Unlock for $19/mo

*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.

Level-up Option
As Many Rounds as Possible in 15-min.
60 Side Plank Crunches, total
40 Lateral Lunges with weight, total
20 Chair Dips with legs elevated

Have a question? Chat with your coach.

Get Ready

✅ Optional weights for Lateral Lunges

Warm-up

30-seconds each of:
Lateral Jogging High Knees, per side
Halo to Press
Plank to Downward Dog
3x

‍

See warm-up details
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Don't Fall!

September 26, 2023

5

-

minutes warming up

15

-

minutes working out

Coach's Notes
We have a bodyweight workout today that focuses on lateral movements. The workout might not induce a huge cardiovascular effect, but it's all about muscle endurance. How long can you stay tight and controlled before you have to rest?

Instructions, personalization options, and video demos are available for members only.

🔓 Unlock this Workout for Free

*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.

2023-09-26 Don't Fall! by Coach Janet

Movements

Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.

Side Plank Crunches
Side Plank Crunches

Core Movements

Lateral Lunges
Lateral Lunges

🍑 Posterior Movements

Chair Dips
Chair Dips

Pushing Movements