This week's theme: Hello Autumn!

September 25, 2023

6

-

minutes warming up

15

-

20

minutes working out

It's begining to smell a lot like pumpkin spice. That means fall is in the air! I'm more of a summer person myself, but even I can't deny the feeling of a good cozy sweater. Today's workout might having you fallING lol. Some leg work with a heavy focus on balance.

Coaching

Do this workout live with an attentive and entertaining coach!

Not for Time

6 Rounds
30-sec. max rep Staggered Stance Deadlifts
45-sec. max rep Hang Split Cleans
60-sec. max rep Back Squats
Rest as needed between rounds

*If using DBs, replace Back Squats with Front Squats

‍

Personalize It

Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.

🔓 Unlock for $19/mo

*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.

No Equipment Option
6 Rounds
30-sec. max rep Staggered Stance Hip Hinge
45-sec. max rep Split Squats
60-sec. max rep Air Squats
Rest as needed between rounds

Have a question? Chat with your coach.

Get Ready

✅ Weights for all three movements

Warm-up

30-sec each of:
Side Plank, per side
Bird Peckers, per side
Split Squats, per side
2x

‍

See warm-up details
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This week's theme: Hello Autumn!

September 25, 2023

6

-

minutes warming up

15

-

20

minutes working out

It's begining to smell a lot like pumpkin spice. That means fall is in the air! I'm more of a summer person myself, but even I can't deny the feeling of a good cozy sweater. Today's workout might having you fallING lol. Some leg work with a heavy focus on balance.

Instructions, personalization options, and video demos are available for members only.

🔓 Unlock this Workout for Free

*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.

2023-09-25 This week's theme: Hello Autumn! by Coach Janet

Movements

Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.

Back Squats
Back Squats

Squat Family

Hang Split Cleans
Hang Split Cleans

It's All in the Hips