Help keep your group healthy and happy!
6
-
minutes warming up
15
-
minutes working out
Some pressing, so holding, and some core. Sounds simple to me. On the Floor Presses, reps are total. (read that 3x😜)
15 minutes, as many (quality) rounds as possible
2-4-6-8-10-etc…
Single-arm Alternating Floor Presses
After each set
30-sec of Wall Sit Hold
30-sec of Dual Scissor Kicks
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
No Equipment Option
15 AMRAP
2-4-6-8-10-etc…
Spiderman Push-ups
After each set
30-sec of Wall Sit Hold
30-sec of Dual Scissor Kicks
Have a question? Chat with your coach.
✅ Weight for Floor Presses
✅ Wall space
2-min of each:
Jumping Jacks
Childs Pose Y Raises
Quadruped Thoracic Rotations
6
-
minutes warming up
15
-
minutes working out
Some pressing, so holding, and some core. Sounds simple to me. On the Floor Presses, reps are total. (read that 3x😜)
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
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Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
