Reminder: No class today!

September 9, 2023

6

-

minutes warming up

15

-

minutes working out

After all of last week's glory, we're going to keep it simple today. We have a mixture of jumping, back of the legs stuff, and pulling to wake up our bodies on this glorious Saturday.

‍

Coaching

Do this workout live with an attentive and entertaining coach!

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AMRAP

As Many Rounds as Possible in 15-min.
20 Box Jumps
15 Supinated Bent Over Rows
10 Rear-foot Elevated Deadlifts, per side

Personalize It

Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.

🔓 Unlock for $19/mo

*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.

No Equipment Option
As Many Rounds as Possible in 15-min.
20 High Knees
20 Shoulder Taps
10 Broad Jumps

Have a question? Chat with your coach.

Get Ready

✅ Something to jump on or over
✅ Weights for Bent Over Rows and Deadlifts

Warm-up

1-min The world's greatest stretch
30-sec Overhead Heel Taps
15-sec Z Presses
2x

See warm-up details
No items found.

Reminder: No class today!

September 9, 2023

6

-

minutes warming up

15

-

minutes working out

After all of last week's glory, we're going to keep it simple today. We have a mixture of jumping, back of the legs stuff, and pulling to wake up our bodies on this glorious Saturday.

‍

Instructions, personalization options, and video demos are available for members only.

🔓 Unlock this Workout for Free

*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.

2023-09-09 Reminder: No class today! by Coach Janet

Movements

Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.

Box Jumps
Box Jumps

Jumping Movements

Supine Bent Over Row
Supine Bent Over Row

Pulling Movements