Help keep your group healthy and happy!
5
-
minutes warming up
12
-
15
minutes working out
Coach's Notes
A workout dedicated to #2 pencils, only at here at Gymparty, folks. Today's workout can be fully bodyweight or add a weight for the Lunges and hold at any position you'd like.
2 Rounds
22 Lunges, per side
22 Hand-release Push-ups
22 V-ups
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
Level-up Option 🔥
2 Rounds
22 Front Rack Lunges, per side
22 Decline Push-ups
22 V-ups
Have a question? Chat with your coach.
✅ Optional weight
30-seconds each of:
Lateral Jogging High Knees, per side
Halo to Press
Plank to Downward Dog
3x
5
-
minutes warming up
12
-
15
minutes working out
Coach's Notes
A workout dedicated to #2 pencils, only at here at Gymparty, folks. Today's workout can be fully bodyweight or add a weight for the Lunges and hold at any position you'd like.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
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Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
