“This is a wonderful day. I have never seen this one before.” - Maya Angelou
Today's workout is 30 minutes smooth sailin. You're cycling through just 3 movements the entire time, but the goal is to keep the movements perfect the entire time.
30 Min EMOM
Min 1: 10 Z Presses, total
Min 2: 20-sec L-sit Hold
Min 3: 30 Tuck-ups
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30-sec each of:
Side Plank, per side
Bird Peckers, per side
Split Squats, per side