Help keep your group healthy and happy!
6
-
minutes warming up
20
-
minutes working out
Coach's Notes
An at-home version of a super classic CrossFit benchmark workout named Mary. 20-minutes of gymnastic movements! Cycle through at a nice consistent pace.
This week, every workout will have some variation of a single-side movement. Ever feel like one side is stronger than the other? Or one side is more balanced or coordinated? Well, this week we're attempting to balance things out with single-side movements
Mary (at-home version)
20 Min, as many rounds as possible
5 Handstand Push-ups
10 Pistols (alternating)
15 Pull-ups/High-pulls
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
Modifications
20 Min, as many rounds as possible
5 Pike Handstand Push-ups
10 Seated Pistols (alternating)
15 Supermans
Have a question? Chat with your coach.
✅ Pull-up bar or weight for High-pulls
✅ Wall space
30-sec each of:
Side Plank, per side
Bird Peckers, per side
Split Squats, per side
2x
6
-
minutes warming up
20
-
minutes working out
Coach's Notes
An at-home version of a super classic CrossFit benchmark workout named Mary. 20-minutes of gymnastic movements! Cycle through at a nice consistent pace.
This week, every workout will have some variation of a single-side movement. Ever feel like one side is stronger than the other? Or one side is more balanced or coordinated? Well, this week we're attempting to balance things out with single-side movements
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
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Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
Pressing Movements
Squatting Family
Pulling Movements
