An at-home version of a super classic CrossFit benchmark workout named Mary. 20-minutes of gymnastic movements! Cycle through at a nice consistent pace.
This week, every workout will have some variation of a single-side movement. Ever feel like one side is stronger than the other? Or one side is more balanced or coordinated? Well, this week we're attempting to balance things out with single-side movements
Mary (at-home version)
20 Min, as many rounds as possible
5 Handstand Push-ups
10 Pistols (alternating)
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30-sec each of:
Side Plank, per side
Bird Peckers, per side
Split Squats, per side