(You Gotta) Fight for Your Right (To Party!)

June 13, 2023

6

-

minutes warming up

12

-

minutes working out

Coach's Notes
Tabata-bout-it! 🤭 Tabatas are intervals of 8 rounds, 20 seconds of work, and 10 seconds of rest of one movement and your score is the lowest number of reps out of the 8 rounds. Today, we have variations of Tabata and we're not going to worry about the score. Rather, I'd just like you to try your best to keep working the entire amount of work time. 😈

Coaching

Do this workout live with an attentive and entertaining coach!

Interval - Not Scored

8 Rounds
20 seconds work/10 seconds rest
Box Jumps

8 Rounds
10 seconds work/20 seconds rest
Hollow Hold

8 Rounds
20 seconds work/10 seconds hold
Dips/Dip Support Hold

*Rest 1 minute between each Tabata

Personalize It

Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.

🔓 Unlock for $19/mo

*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.

No Equipment Option
8 Rounds
20 seconds work/10 seconds rest
Tuck Jumps

8 Rounds
10 seconds work/20 seconds rest
Hollow Hold

8 Rounds
20 seconds work/10 seconds hold
Diamond Push-ups/Reverse Plank Hold

*Rest 1 minute between each Tabata

Have a question? Chat with your coach.

Get Ready

✅ Something to jump and dip on

Warm-up

2-min of each:
Jumping Jacks
Childs Pose Y Raises
Quadruped Thoracic Rotations

‍

See warm-up details
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(You Gotta) Fight for Your Right (To Party!)

June 13, 2023

6

-

minutes warming up

12

-

minutes working out

Coach's Notes
Tabata-bout-it! 🤭 Tabatas are intervals of 8 rounds, 20 seconds of work, and 10 seconds of rest of one movement and your score is the lowest number of reps out of the 8 rounds. Today, we have variations of Tabata and we're not going to worry about the score. Rather, I'd just like you to try your best to keep working the entire amount of work time. 😈

Instructions, personalization options, and video demos are available for members only.

🔓 Unlock this Workout for Free

*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.

2023-06-13 (You Gotta) Fight for Your Right (To Party!) by Coach Janet

Movements

Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.

Box Jumps
Box Jumps

Jumping Movements

Hollow Hold
Hollow Hold

Core Movements

Dip Support Hold
Dip Support Hold

Shoulder Stability