It's your party, you can cry if you want to!

June 12, 2023

5

-

minutes warming up

20

-

minutes working out

Coach's Notes
We have a 20-min workout to start the week! This workout is meant to be done a consistent pace with minimal to no rest the entire time. Find a medium weight you can move unbroken. On the Candlesticks, try and really focus on shooting your legs into the air while squeezing your butt to help your hips push forward and straighten out. Hope you don't get vertigo after this one! 😵‍💫

Coaching

Do this workout live with an attentive and entertaining coach!

AMRAP

20 Minutes, as many rounds as possible
10 Devil's Presses
10 Push Jerks
10 Candlesticks

Personalize It

Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.

🔓 Unlock for $19/mo

*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.

No Equipment Option
20 Min AMRAP
10 Burpees
10 Shoulder Taps
10 Candlesticks

Have a question? Chat with your coach.

Get Ready

✅ Weights for Devil's Presses and Push Jerks

Warm-up

30-seconds each of:
Lateral Jogging High Knees, per side
Halo to Press
Plank to Downward Dog
3x

‍

See warm-up details
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It's your party, you can cry if you want to!

June 12, 2023

5

-

minutes warming up

20

-

minutes working out

Coach's Notes
We have a 20-min workout to start the week! This workout is meant to be done a consistent pace with minimal to no rest the entire time. Find a medium weight you can move unbroken. On the Candlesticks, try and really focus on shooting your legs into the air while squeezing your butt to help your hips push forward and straighten out. Hope you don't get vertigo after this one! 😵‍💫

Instructions, personalization options, and video demos are available for members only.

🔓 Unlock this Workout for Free

*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.

2023-06-12 It's your party, you can cry if you want to! by Coach Janet

Movements

Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.

Devil's Presses
Devil's Presses

Burpee Family

Push Jerks
Push Jerks

Press Family

Candlesticks
Candlesticks

Core Movements