Burpees and Running! (what more do you need?)

May 23, 2023

4

-

minutes warming up

18

-

25

minutes working out

Today's Focus
💪 Running
💪 Burpees


Coach's Notes
Today's workout is a great way to test your running! Keep the 200m at a fast-ish pace and try to make it in the same time every round. Weighted Burpees sound daunting, but they're a lot slower than regular burpees, so you'll have a chance to catch your breath. Choose a weight where you'll be able to do the reps unbroken while still feeling a bit of resistance.

U.S. Navy Special Warfare Operator Petty Officer 1st Class (SEAL/Enlisted Surface Warfare Specialist) Jon ""JT"" Thomas Tumilson, 35, of Rockford, Iowa, assigned to an East Coast-based Naval Special Warfare unit, died on August 6, 2011, in Wardak province, Afghanistan, of wounds suffered when his helicopter crashed. He is survived by his parents George and Kathy Tumilson, Joy and Scott McMeekan, sisters Kristie and Joy, and his dog Hawkeye.

Coaching

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For Time

Tumilson
8 Rounds
200 meter Run
11 Weighted Burpees

Personalize It

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*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.

No Equipment Option
8 Rounds For Time
200 meter Run
11 Burpees

Have a question? Chat with your coach.

Get Ready

✅ Dumbbells for Burpees
📍200m Route

Warm-up

Warm-up 5
20-seconds each of:
Staggered-stance Hip Hinge, per side
Bear Crawl forward
Bear Crawl backward
3x

‍

See warm-up details
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Burpees and Running! (what more do you need?)

May 23, 2023

4

-

minutes warming up

18

-

25

minutes working out

Today's Focus
💪 Running
💪 Burpees


Coach's Notes
Today's workout is a great way to test your running! Keep the 200m at a fast-ish pace and try to make it in the same time every round. Weighted Burpees sound daunting, but they're a lot slower than regular burpees, so you'll have a chance to catch your breath. Choose a weight where you'll be able to do the reps unbroken while still feeling a bit of resistance.

U.S. Navy Special Warfare Operator Petty Officer 1st Class (SEAL/Enlisted Surface Warfare Specialist) Jon ""JT"" Thomas Tumilson, 35, of Rockford, Iowa, assigned to an East Coast-based Naval Special Warfare unit, died on August 6, 2011, in Wardak province, Afghanistan, of wounds suffered when his helicopter crashed. He is survived by his parents George and Kathy Tumilson, Joy and Scott McMeekan, sisters Kristie and Joy, and his dog Hawkeye.

Instructions, personalization options, and video demos are available for members only.

🔓 Unlock this Workout for Free

*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.

2023-05-23 Burpees and Running! (what more do you need?) by Coach Janet

Movements

Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.

Weighted Burpees
Weighted Burpees

Burpee Family