This week is all about Mental Health Awareness!

May 15, 2023

6

-

minutes warming up

20

-

25

minutes working out

Today's Focus: Rotational Symmetry 😵‍💫
💪 Overhead Presses
💪 Core
💪 Cardio

May is Mental Health Awareness month and we want to highlight how movement and exercise can help settle anxieties, improves your mood, and just having you feel more energized. We know our community loves to exercise, but this week, our challenge to you is to take it even further and add some movement you might not normally try. Maybe it's a new stretch, a walk with your family, or a roller blading.

Coaching

Do this workout live with an attentive and entertaining coach!

For Time

2-4-6-8-10-12-10-8-6-4-2 total reps of
Dual Alternating Arnold Presses
Tall Kneeling Chop
Weighted Russian Twist
200m Run in between in set
*all reps per side

Personalize It

Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.

🔓 Unlock for $19/mo

*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.

No-run Option
Sub 200m run with 60 Speed Skaters + 60 Mountain Climbers

Have a question? Chat with your coach.

Get Ready

✅ Weight for Dual Alt. Arnold Presses
✅ Weight for Chop and Russian Twists
📍 200m run route

Warm-up

30-sec each of:
Side Plank, per side
Bird Peckers, per side
Split Squats, per side
2x

‍

See warm-up details
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This week is all about Mental Health Awareness!

May 15, 2023

6

-

minutes warming up

20

-

25

minutes working out

Today's Focus: Rotational Symmetry 😵‍💫
💪 Overhead Presses
💪 Core
💪 Cardio

May is Mental Health Awareness month and we want to highlight how movement and exercise can help settle anxieties, improves your mood, and just having you feel more energized. We know our community loves to exercise, but this week, our challenge to you is to take it even further and add some movement you might not normally try. Maybe it's a new stretch, a walk with your family, or a roller blading.

Instructions, personalization options, and video demos are available for members only.

🔓 Unlock this Workout for Free

*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.

2023-05-15 This week is all about Mental Health Awareness! by Coach Janet

Movements

Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.

Dual Alternating Arnold Presses
Dual Alternating Arnold Presses

We will pump you up!😆

Russian Twists
Russian Twists

Core Movements