Today's Focus: Rotational Symmetry 😵💫
💪 Overhead Presses
May is Mental Health Awareness month and we want to highlight how movement and exercise can help settle anxieties, improves your mood, and just having you feel more energized. We know our community loves to exercise, but this week, our challenge to you is to take it even further and add some movement you might not normally try. Maybe it's a new stretch, a walk with your family, or a roller blading.
2-4-6-8-10-12-10-8-6-4-2 total reps of
Dual Alternating Arnold Presses
Tall Kneeling Chop
Weighted Russian Twist
200m Run in between in set
*all reps per side
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.🔓 Unlock for $19/mo
*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
30-sec each of:
Side Plank, per side
Bird Peckers, per side
Split Squats, per side