Help keep your group healthy and happy!
Every Mon/Wed/Fri 12:15pm, Tue/Thurs 5:30pm, Wed/Thurs 7:15am, and Sat 9:15am PST
Not sure if you're moving correctly? Feeling a little lonely sweating by yourself? Need some social interaction with someone aside from your kids? Say no more! Our awesome coaches are here to lead you through the workout of the day in a fun group session with a personal training feel.
"Do I have to turn my camera on?"
Too shy about working out in front of others? Not a problem. Feel free to leave your camera off and you can still get the benefits of having a coach there with you.
"I don't have weights."
Minimal to no equipment required! We can help you get creative with things around the house or we can sub in bodyweight-only exercises.
"I don't have any experience."
Well, if you're reading this then that means you're interested in trying something new and that ROCKS!! Beginners are always welcome and we're really good at catering to each person's needs so don't worry because you're in good hands!
*Your membership plan does not include Live Classes. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
Today's Focus: Rotational Symmetry 😵💫
💪 Overhead Presses
💪 Core
💪 Cardio
May is Mental Health Awareness month and we want to highlight how movement and exercise can help settle anxieties, improves your mood, and just having you feel more energized. We know our community loves to exercise, but this week, our challenge to you is to take it even further and add some movement you might not normally try. Maybe it's a new stretch, a walk with your family, or a roller blading.
✅ Weight for Dual Alt. Arnold Presses
✅ Weight for Chop and Russian Twists
📍 200m run route
