Help keep your group healthy and happy!
5
-
minutes warming up
30
-
minutes working out
Today's Focus: Cardio is Hardio 🏃♂️
💪 Muscle endurance
Coach's Notes
Yes, 30 minutes! Your goal is to not only complete the whole round within the minute, but also to give yourself some time to rest. So, this mean we might have to adjust the reps to accomplish that. And example could be, 5 Bent Over Rows/5 Push-ups/10 Squats. Try to stay consistent and although you're rushing to get it done, keep the quality of the movements. Oh yeah, this should be done barefoot!
Do this workout live with an attentive and entertaining coach!
Chelsea At-home Edition
30 minutes, every minute on the minute
5 Pull-ups/Bent Over Rows
10 Push Ups
15 Air Squats
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
No Equipment Option
Chelsea At-home Edition
30 minutes, every minute on the minute
5 Shoulder Taps, per side
10 Push Ups
15 Air Squats
Have a question? Chat with your coach.
✅ Pull-up bar or weight for Bent Over Rows
30-seconds each of:
Lateral Jogging High Knees, per side
Halo to Press
Plank to Downward Dog
3x
5
-
minutes warming up
30
-
minutes working out
Today's Focus: Cardio is Hardio 🏃♂️
💪 Muscle endurance
Coach's Notes
Yes, 30 minutes! Your goal is to not only complete the whole round within the minute, but also to give yourself some time to rest. So, this mean we might have to adjust the reps to accomplish that. And example could be, 5 Bent Over Rows/5 Push-ups/10 Squats. Try to stay consistent and although you're rushing to get it done, keep the quality of the movements. Oh yeah, this should be done barefoot!
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
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Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
