The Thrill of Victory and the Agony of deFEET!

May 9, 2023

6

-

minutes warming up

10

-

12

minutes working out

Today's Focus: FUNctional Fitness 🥳
💪 Hinge movements
💪 Core

Coach's Notes
Pretty straight forward today. One time through with movements we're pretty familiar with. Pick a weight on the snatches that will make you work, but should not feel impossible. Prioritize jumping over stepping for the Box Jumps, adjusting the height or replacing with a jump over the weight if you have to. Remeber, brownie points if you do the workout barefoot! (Mmmm brownies...)

Coaching

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For Time

70 Snatches
50 Box Jumps
30 Weighted Sit-ups

Personalize It

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*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.

No Equipment Option
70 Burpees
50 Box Jumps
30 Sit-ups

Have a question? Chat with your coach.

Get Ready

✅ Weight for Snatches
✅ Something to jump on
✅ Weight for Sit-ups

Warm-up

2-min of each:
Jumping Jacks
Childs Pose Y Raises
Quadruped Thoracic Rotations

‍

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The Thrill of Victory and the Agony of deFEET!

May 9, 2023

6

-

minutes warming up

10

-

12

minutes working out

Today's Focus: FUNctional Fitness 🥳
💪 Hinge movements
💪 Core

Coach's Notes
Pretty straight forward today. One time through with movements we're pretty familiar with. Pick a weight on the snatches that will make you work, but should not feel impossible. Prioritize jumping over stepping for the Box Jumps, adjusting the height or replacing with a jump over the weight if you have to. Remeber, brownie points if you do the workout barefoot! (Mmmm brownies...)

Instructions, personalization options, and video demos are available for members only.

🔓 Unlock this Workout for Free

*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.

2023-05-09 The Thrill of Victory and the Agony of deFEET! by Coach Janet

Movements

Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.

Snatches
Snatches

It's All in the Hips

Box Jumps
Box Jumps

Jumping Movements

Sit-ups
Sit-ups

Core Movements