Today's Focus: FUNctional Fitness 🥳
💪 Hinge movements
Pretty straight forward today. One time through with movements we're pretty familiar with. Pick a weight on the snatches that will make you work, but should not feel impossible. Prioritize jumping over stepping for the Box Jumps, adjusting the height or replacing with a jump over the weight if you have to. Remeber, brownie points if you do the workout barefoot! (Mmmm brownies...)
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2-min of each:
Childs Pose Y Raises
Quadruped Thoracic Rotations