Help keep your group healthy and happy!
6
-
minutes warming up
10
-
12
minutes working out
Today's Focus: FUNctional Fitness 🥳
💪 Hinge movements
💪 Core
Coach's Notes
Pretty straight forward today. One time through with movements we're pretty familiar with. Pick a weight on the snatches that will make you work, but should not feel impossible. Prioritize jumping over stepping for the Box Jumps, adjusting the height or replacing with a jump over the weight if you have to. Remeber, brownie points if you do the workout barefoot! (Mmmm brownies...)
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
No Equipment Option
70 Burpees
50 Box Jumps
30 Sit-ups
Have a question? Chat with your coach.
✅ Weight for Snatches
✅ Something to jump on
✅ Weight for Sit-ups
2-min of each:
Jumping Jacks
Childs Pose Y Raises
Quadruped Thoracic Rotations
6
-
minutes warming up
10
-
12
minutes working out
Today's Focus: FUNctional Fitness 🥳
💪 Hinge movements
💪 Core
Coach's Notes
Pretty straight forward today. One time through with movements we're pretty familiar with. Pick a weight on the snatches that will make you work, but should not feel impossible. Prioritize jumping over stepping for the Box Jumps, adjusting the height or replacing with a jump over the weight if you have to. Remeber, brownie points if you do the workout barefoot! (Mmmm brownies...)
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
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