Revenge of the Fifth

May 5, 2023

6

-

minutes warming up

18

-

20

minutes working out

Today's Focus: Strength 🏋️‍♀️
💪 Pulling
💪 Squats

We're joining the Dark side today. Nothing say Sith like a good pump sesh.

Coaching

Do this workout live with an attentive and entertaining coach!

Not Scored

5 Rounds not for time
5 Pullovers
5 Plank Drags, per side
5 Split Squats, per side
Rest as needed

5 Minute AMRAP
5 Pullovers
5 Plank Drags, per side
5 Jumping Lunges, per side

‍

Personalize It

Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.

🔓 Unlock for $19/mo

*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.

No Equipment Option
5 Rounds
5 Plank Hip Dips
5 Push-ups
5 Split Squats, per side
Rest as needed

Have a question? Chat with your coach.

Get Ready

✅ Weight for Pullovers
✅ Weight for Plank Drags
✅ Weight for Split Squats

Warm-up

30-sec each of:
Side Plank, per side
Bird Peckers, per side
Split Squats, per side
2x

‍

See warm-up details
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Revenge of the Fifth

May 5, 2023

6

-

minutes warming up

18

-

20

minutes working out

Today's Focus: Strength 🏋️‍♀️
💪 Pulling
💪 Squats

We're joining the Dark side today. Nothing say Sith like a good pump sesh.

Instructions, personalization options, and video demos are available for members only.

🔓 Unlock this Workout for Free

*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.

2023-05-05 Revenge of the Fifth by Coach Janet

Movements

Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.

Pull-over
Pull-over

Pulling Movements

Plank Drags
Plank Drags

Core + Pulling Movements

Jumping Lunges
Jumping Lunges

Posterior 🍑