What's the 411?

April 29, 2023

6

-

minutes warming up

15

-

16

minutes working out

Today's Focus: Rotational Symmetry 😵‍💫
💪 Core
💪 Shoulder rotation/stability

Windmills are a great movement that works shoulder stability, flexibility and today, we're doing 50 of them! With some other things in between as well.

Coaching

Do this workout live with an attentive and entertaining coach!

Interval - Not Scored

2-minute Window
30 Woodchoppers
30 Russian Twists
In the remaining time max rep Windmills

Continue until you've completed 50 Windmills (total)

Personalize It

Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.

🔓 Unlock for $19/mo

*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.

No Equipment Option
2-minute Window
30 Curtsy Lunges
30 Russian Twists
In the remaining time max rep Windmills

Continue until you've completed 100 Windmills (total)

Have a question? Chat with your coach.

Get Ready

✅ Weight for Woodchoppers, Russian Twists, and Windmills

‍

Warm-up

30-sec each of:
Side Plank, per side
Bird Peckers, per side
Split Squats, per side
2x

‍

See warm-up details
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What's the 411?

April 29, 2023

6

-

minutes warming up

15

-

16

minutes working out

Today's Focus: Rotational Symmetry 😵‍💫
💪 Core
💪 Shoulder rotation/stability

Windmills are a great movement that works shoulder stability, flexibility and today, we're doing 50 of them! With some other things in between as well.

Instructions, personalization options, and video demos are available for members only.

🔓 Unlock this Workout for Free

*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.

2023-04-29 What's the 411? by Coach Janet

Movements

Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.

Wood Choppers
Wood Choppers

Core Movements

Russian Twists
Russian Twists

Core Movements

Windmills
Windmills

Mobility Movements