Every Breath You Take

April 18, 2023

6

-

minutes warming up

12

-

15

minutes working out

Today's Focus: FUNctional Fitness 🥳
💪 Dynamic movements
💪 Pressing

Another rad mix of bodyweight and weighted movements. The reps don't have to be unbroken, but choose options that will still challenge you.

Coaching

Do this workout live with an attentive and entertaining coach!

For Time

Personalize It

Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.

🔓 Unlock for $19/mo

*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.

No Equipment Option
4 Rounds
21 Wide to Narrow Jump Squats
15 Box Jumps
9 Handstand Push-up

Have a question? Chat with your coach.

Get Ready

✅ Weight for Sumo Deadlift High-pulls
✅ Something to jump on

Warm-up

2-min of each:
Jumping Jacks
Childs Pose Y Raises
Quadruped Thoracic Rotations

‍

See warm-up details
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Every Breath You Take

April 18, 2023

6

-

minutes warming up

12

-

15

minutes working out

Today's Focus: FUNctional Fitness 🥳
💪 Dynamic movements
💪 Pressing

Another rad mix of bodyweight and weighted movements. The reps don't have to be unbroken, but choose options that will still challenge you.

Instructions, personalization options, and video demos are available for members only.

🔓 Unlock this Workout for Free

*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.

2023-04-18 Every Breath You Take by Coach Janet

Movements

Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.

Box Jumps
Box Jumps

Jumping Movements

Handstand Push-up on a Box
Handstand Push-up on a Box

Pressing Movements