Help keep your group healthy and happy!
6
-
minutes warming up
12
-
15
minutes working out
Today's Focus: FUNctional Fitness 🥳
💪 Dynamic movements
💪 Pressing
Another rad mix of bodyweight and weighted movements. The reps don't have to be unbroken, but choose options that will still challenge you.
Do this workout live with an attentive and entertaining coach!
4 Rounds
21 Sumo Deadlift High-Pulls
15 Box Jumps
9 Handstand Push-up
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
No Equipment Option
4 Rounds
21 Wide to Narrow Jump Squats
15 Box Jumps
9 Handstand Push-up
Have a question? Chat with your coach.
✅ Weight for Sumo Deadlift High-pulls
✅ Something to jump on
2-min of each:
Jumping Jacks
Childs Pose Y Raises
Quadruped Thoracic Rotations
6
-
minutes warming up
12
-
15
minutes working out
Today's Focus: FUNctional Fitness 🥳
💪 Dynamic movements
💪 Pressing
Another rad mix of bodyweight and weighted movements. The reps don't have to be unbroken, but choose options that will still challenge you.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
🍑 Posterior
Jumping Movements
Pressing Movements
