It's 80s Week! 👩‍🎤

April 17, 2023

6

-

minutes warming up

15

-

18

minutes working out

Today's Focus: Balance is Key ⚖️
💪 Single-sided movements
💪 Core
💪 Running

Totally bodacious week of workouts. Today's workout is a fun mix of running, weights, and core work. Use a medium-heavy weight on the Snatches. The weight should feel heavy, but still totally doable.

Coaching

Do this workout live with an attentive and entertaining coach!

For Time

5 Rounds
20 Single-arm Hang Snatches, total
20 Dual Scissor Kicks, total
200m Run

Personalize It

Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.

🔓 Unlock for $19/mo

*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.

No Equipment Option
5 Rounds
20 Push-ups
20 Dual Scissor Kicks, total
200m Run

No Run Option
sub each 200m with 1-min Speed Skaters

Have a question? Chat with your coach.

Get Ready

✅ Weight for Hang Snatches and Dual Scissor Kicks
📍 200m route

‍

Warm-up

30-sec each of:
Side Plank, per side
Bird Peckers, per side
Split Squats, per side
2x

‍

See warm-up details
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It's 80s Week! 👩‍🎤

April 17, 2023

6

-

minutes warming up

15

-

18

minutes working out

Today's Focus: Balance is Key ⚖️
💪 Single-sided movements
💪 Core
💪 Running

Totally bodacious week of workouts. Today's workout is a fun mix of running, weights, and core work. Use a medium-heavy weight on the Snatches. The weight should feel heavy, but still totally doable.

Instructions, personalization options, and video demos are available for members only.

🔓 Unlock this Workout for Free

*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.

2023-04-17 It's 80s Week! 👩‍🎤 by Coach Janet

Movements

Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.

Single-Arm Hang Snatch
Single-Arm Hang Snatch

It's All in the Hips

Dual Scissor Kicks
Dual Scissor Kicks

Core Movements