Round of Appaws for our Pets!🐾

April 10, 2023

6

-

minutes warming up

20

-

22

minutes working out

Today's Focus: Cardio is Hardio 🏃‍♂️
💪 Stamina
💪 Running paces

Starting the week with a long endurance workout mixed with running and a good grippy set of weighted movements. Use a weight that you can do everything unbroken and even as a complex if possible.

Coaching

Do this workout live with an attentive and entertaining coach!

For Time

800m-400m-200m-400m-800m
After each round complete:
12 Deadlifts
9 Bent Over Row
6 Hang Power Cleans

Personalize It

Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.

🔓 Unlock for $19/mo

*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.

No Equipment Option
800m-600m-400m-200m
In between each round complete:
12 Good Mornings
12 Broad Jumps
12 Shoulder Taps

No Run Option
Sub every 200m with
100 High Knees
100 Mountain Climbers

Have a question? Chat with your coach.

Get Ready

✅ Weights for Deadlifts, Bent Over Rows, and Hang Power Cleans
📍800m, 600m, 400m, 200, routes

Warm-up

30-sec each of:
Side Plank, per side
Bird Peckers, per side
Split Squats, per side
2x

‍

See warm-up details
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Round of Appaws for our Pets!🐾

April 10, 2023

6

-

minutes warming up

20

-

22

minutes working out

Today's Focus: Cardio is Hardio 🏃‍♂️
💪 Stamina
💪 Running paces

Starting the week with a long endurance workout mixed with running and a good grippy set of weighted movements. Use a weight that you can do everything unbroken and even as a complex if possible.

Instructions, personalization options, and video demos are available for members only.

🔓 Unlock this Workout for Free

*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.

2023-04-10 Round of Appaws for our Pets!🐾 by Coach Janet

Movements

Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.

Deadlifts
Deadlifts

Hammies

Bent Over Rows
Bent Over Rows

Pulling Movements

Hang Power Cleans
Hang Power Cleans

It's All in the Hips