Help keep your group healthy and happy!
6
-
minutes warming up
20
-
22
minutes working out
Today's Focus: Cardio is Hardio 🏃♂️
💪 Stamina
💪 Running paces
Starting the week with a long endurance workout mixed with running and a good grippy set of weighted movements. Use a weight that you can do everything unbroken and even as a complex if possible.
800m-400m-200m-400m-800m
After each round complete:
12 Deadlifts
9 Bent Over Row
6 Hang Power Cleans
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
No Equipment Option
800m-600m-400m-200m
In between each round complete:
12 Good Mornings
12 Broad Jumps
12 Shoulder Taps
No Run Option
Sub every 200m with
100 High Knees
100 Mountain Climbers
Have a question? Chat with your coach.
✅ Weights for Deadlifts, Bent Over Rows, and Hang Power Cleans
📍800m, 600m, 400m, 200, routes
30-sec each of:
Side Plank, per side
Bird Peckers, per side
Split Squats, per side
2x
6
-
minutes warming up
20
-
22
minutes working out
Today's Focus: Cardio is Hardio 🏃♂️
💪 Stamina
💪 Running paces
Starting the week with a long endurance workout mixed with running and a good grippy set of weighted movements. Use a weight that you can do everything unbroken and even as a complex if possible.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
