They're Magically Delicious

March 31, 2023

6

-

minutes warming up

18

-

20

minutes working out

Today's Focus: Strength 🏋️‍♀️
💪 Hinging
💪 Chest
💪 Glutes

Name that cereal!
Today's strength workout is a take on a CrossFit benchmark workout named Linda. The movements here are not so complex, so go as heavy as you can with what you have. The weights do not have to be the same for all three movements.

Coaching

Do this workout live with an attentive and entertaining coach!

For Quality and Load

10-9-8-7-6-5-4-3-2-1
Deadlifts
Floor Presses
Glute Bridges
rest as needed

Personalize It

Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.

🔓 Unlock for $19/mo

*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.

No Equipment Option
10-9-8-7-6-5-4-3-2-1
Burpees
Push-ups
Glute Bridges

Have a question? Chat with your coach.

Get Ready

✅ Weight for all the movements

‍

Warm-up

30-sec each of:
Side Plank, per side
Bird Peckers, per side
Split Squats, per side
2x

‍

See warm-up details
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They're Magically Delicious

March 31, 2023

6

-

minutes warming up

18

-

20

minutes working out

Today's Focus: Strength 🏋️‍♀️
💪 Hinging
💪 Chest
💪 Glutes

Name that cereal!
Today's strength workout is a take on a CrossFit benchmark workout named Linda. The movements here are not so complex, so go as heavy as you can with what you have. The weights do not have to be the same for all three movements.

Instructions, personalization options, and video demos are available for members only.

🔓 Unlock this Workout for Free

*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.

2023-03-31 They're Magically Delicious by Coach Janet

Movements

Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.

Deadlifts
Deadlifts

Hammies

Glute Bridges
Glute Bridges

Glute Movements 🍑

Floor Presses
Floor Presses

Pressing Family