Today's Focus: Strength 🏋️♀️
Name that cereal!
Today's strength workout is a take on a CrossFit benchmark workout named Linda. The movements here are not so complex, so go as heavy as you can with what you have. The weights do not have to be the same for all three movements.
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30-sec each of:
Side Plank, per side
Bird Peckers, per side
Split Squats, per side