Today's Focus: Rotational Symmetry 😵💫
Name that cereal!
Our two-fer Tuesday theme looks a little different today. Instead of two parts in the workout, we have two movements combined into one. Crossbody Cleans provide just a little extra effort to reach to the side of your body each time so if you feel a little extra sore in the sides of your body the next day, that's totally normal! Hopefully, the weather holds up for you to run outside!
Crossbody Clean to Press, per side
200m Run in between each round
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No Equipment Option
15 Minutes, as many rounds as possible
Spiderman Push-ups, per side
Rotational Mountain Climbers
*200m Run in between each round
No Run Option
Replace 200s with 1 minute of Rotational Mountain Climbers
Have a question? Chat with your coach.
✅ Weight for Crossbody Clean to Press
📍 200m route
20-seconds each of:
Staggered-stance Hip Hinge, per side
Bear Crawl forward
Bear Crawl backward