Crossbody Clean to Press

โœ… The Set-up
- Stand with feet hip width.
- Bend at the hips and lean over to reach a weight that is on the ground placed on the outside of your foot , holding the weight in your hand.

๐Ÿƒโ€โ™‚๏ธ The Action
- Power Clean the weight to your shoulder (on the side you're holding the weight)
- Press the weight overhead

โœ… The Finish
- The weight should be over the shoulder with arms, hips, and legs fully extended.

๐Ÿงข Coaching Tips!
Bend your knees as much as needed to reach the ground with a flat back.


Crossbody Clean to Press

Rotational Movements

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Crossbody Clean to Press

Similar Movements

These related movements are often used in a workout's personalization options.

Power Cleans
Power Cleans

It's All in the Hips

Strict Presses
Strict Presses

Pressing Family

As Seen In

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2023-01-23 Why did the Power Clean CROSS the road? by Coach Janet
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Today's Focus: Lunges and Overhead Pressing