✅ The Set-up
- Stand with feet hip width.
- Bend at the hips and lean over to reach a weight that is on the ground placed on the outside of your foot , holding the weight in your hand.
🏃♂️ The Action
- Power Clean the weight to your shoulder (on the side you're holding the weight)
- Press the weight overhead
✅ The Finish
- The weight should be over the shoulder with arms, hips, and legs fully extended.
🧢 Coaching Tips!
Bend your knees as much as needed to reach the ground with a flat back.