Today's Focus: Cardio is Hardio 🏃♂️
This week is cereal week! That just means we're naming the workouts after some of your favorite cereals. Today's workout is a long one! I've been all about the 30-minute workouts recently 😬. Good news is there is plenty of rest and it's just two movements.
Every 3 Minutes complete:
10 Hang Cleans
10 Devil's Presses
Rest the remaining time
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2-min of each:
Childs Pose Y Raises
Quadruped Thoracic Rotations