Help keep your group healthy and happy!
6
-
minutes warming up
30
-
minutes working out
Today's Focus: Cardio is Hardio 🏃♂️
💪 Intervals
This week is cereal week! That just means we're naming the workouts after some of your favorite cereals. Today's workout is a long one! I've been all about the 30-minute workouts recently 😬. Good news is there is plenty of rest and it's just two movements.
Every 3 Minutes complete:
10 Hang Cleans
10 Devil's Presses
Rest the remaining time
10x
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
No Equipment Option
Every 3 Minutes complete:
100m Run
10 Burpees
Rest the remaining time
10x
Have a question? Chat with your coach.
✅ Weights for Hang Cleans and Devil's Presses
2-min of each:
Jumping Jacks
Childs Pose Y Raises
Quadruped Thoracic Rotations
6
-
minutes warming up
30
-
minutes working out
Today's Focus: Cardio is Hardio 🏃♂️
💪 Intervals
This week is cereal week! That just means we're naming the workouts after some of your favorite cereals. Today's workout is a long one! I've been all about the 30-minute workouts recently 😬. Good news is there is plenty of rest and it's just two movements.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
It's All in the Hips
Burpee Family
