Cereal-sy Fun!

March 27, 2023

6

-

minutes warming up

30

-

minutes working out


Today's Focus: Cardio is Hardio 🏃‍♂️
💪 Intervals

This week is cereal week! That just means we're naming the workouts after some of your favorite cereals. Today's workout is a long one! I've been all about the 30-minute workouts recently 😬. Good news is there is plenty of rest and it's just two movements.

‍

Coaching

Do this workout live with an attentive and entertaining coach!

Interval - Not Scored

Every 3 Minutes complete:
10 Hang Cleans
10 Devil's Presses
Rest the remaining time
10x

Personalize It

Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.

🔓 Unlock for $19/mo

*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.

No Equipment Option
Every 3 Minutes complete:
100m Run
10 Burpees
Rest the remaining time
10x

Have a question? Chat with your coach.

Get Ready

✅ Weights for Hang Cleans and Devil's Presses

Warm-up

2-min of each:
Jumping Jacks
Childs Pose Y Raises
Quadruped Thoracic Rotations

‍

See warm-up details
No items found.

Cereal-sy Fun!

March 27, 2023

6

-

minutes warming up

30

-

minutes working out


Today's Focus: Cardio is Hardio 🏃‍♂️
💪 Intervals

This week is cereal week! That just means we're naming the workouts after some of your favorite cereals. Today's workout is a long one! I've been all about the 30-minute workouts recently 😬. Good news is there is plenty of rest and it's just two movements.

‍

Instructions, personalization options, and video demos are available for members only.

🔓 Unlock this Workout for Free

*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.

2023-03-27 Cereal-sy Fun! by Coach Janet

Movements

Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.

Hang Power Cleans
Hang Power Cleans

It's All in the Hips

Devil's Presses
Devil's Presses

Burpee Family