Today's Focus: Cardio is Hardio 🏃♂️
Yes, we're working for 30 minutes today. Consistency is the key here. You want to make sure you're able to give yourself enough time to rest in those first two movements. The Box Jumps aren't meant to be super duper fast, just moving the entire time at a nice pace. As they say, don't skip leg day.
30 Min EMOM
Min 1: 6 Weighted Step-ups
Min 2: 10 Wall Balls/Thrusters
Min 3: Max rep Box Jumps
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30-seconds each of:
Lateral Jogging High Knees, per side
Halo to Press
Plank to Downward Dog