Help keep your group healthy and happy!
5
-
minutes warming up
30
-
minutes working out
Today's Focus: Cardio is Hardio 🏃♂️
💪 Legsssss
Yes, we're working for 30 minutes today. Consistency is the key here. You want to make sure you're able to give yourself enough time to rest in those first two movements. The Box Jumps aren't meant to be super duper fast, just moving the entire time at a nice pace. As they say, don't skip leg day.
Do this workout live with an attentive and entertaining coach!
30 Min EMOM
Min 1: 6 Weighted Step-ups
Min 2: 10 Wall Balls/Thrusters
Min 3: Max rep Box Jumps
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
No Equipment Option
30 Min EMOM
Min 1: 12 Step-ups, total
Min 2: 12 Lateral Step-ups, total
Min 3: Max rep Box Jumps
Have a question? Chat with your coach.
✅ Something to step and jump
✅ Weights
30-seconds each of:
Lateral Jogging High Knees, per side
Halo to Press
Plank to Downward Dog
3x
5
-
minutes warming up
30
-
minutes working out
Today's Focus: Cardio is Hardio 🏃♂️
💪 Legsssss
Yes, we're working for 30 minutes today. Consistency is the key here. You want to make sure you're able to give yourself enough time to rest in those first two movements. The Box Jumps aren't meant to be super duper fast, just moving the entire time at a nice pace. As they say, don't skip leg day.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
Posterior
Squatting Family
Squat + Press Family
Jumping Movements
