30 Minutos (that's minutes in Spanish)

March 23, 2023

5

-

minutes warming up

30

-

minutes working out

Today's Focus: Cardio is Hardio 🏃‍♂️
💪 Legsssss

Yes, we're working for 30 minutes today. Consistency is the key here. You want to make sure you're able to give yourself enough time to rest in those first two movements. The Box Jumps aren't meant to be super duper fast, just moving the entire time at a nice pace. As they say, don't skip leg day.

Coaching

Do this workout live with an attentive and entertaining coach!

Interval - Not Scored

30 Min EMOM
Min 1: 6 Weighted Step-ups
Min 2: 10 Wall Balls/Thrusters
Min 3: Max rep Box Jumps

Personalize It

Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.

🔓 Unlock for $19/mo

*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.

No Equipment Option
30 Min EMOM
Min 1: 12 Step-ups, total
Min 2: 12 Lateral Step-ups, total
Min 3: Max rep Box Jumps

Have a question? Chat with your coach.

Get Ready

✅ Something to step and jump
✅ Weights

Warm-up

30-seconds each of:
Lateral Jogging High Knees, per side
Halo to Press
Plank to Downward Dog
3x

‍

See warm-up details
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30 Minutos (that's minutes in Spanish)

March 23, 2023

5

-

minutes warming up

30

-

minutes working out

Today's Focus: Cardio is Hardio 🏃‍♂️
💪 Legsssss

Yes, we're working for 30 minutes today. Consistency is the key here. You want to make sure you're able to give yourself enough time to rest in those first two movements. The Box Jumps aren't meant to be super duper fast, just moving the entire time at a nice pace. As they say, don't skip leg day.

Instructions, personalization options, and video demos are available for members only.

🔓 Unlock this Workout for Free

*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.

2023-03-23 30 Minutos (that's minutes in Spanish) by Coach Janet

Movements

Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.

Wall Balls
Wall Balls

Squatting Family

Thrusters
Thrusters

Squat + Press Family

Box Jumps
Box Jumps

Jumping Movements