Help keep your group healthy and happy!
5
-
minutes warming up
12
-
15
minutes working out
Today's Focus: Rotational Symmetry 😵💫
💪 Obliques
💪 Lateral Leg Movements
This week's rotational workout also mixes in some lateral movements so you get it from all SIDES (eh? eh?). For the Lateral Lunges and Wood Choppers, try to move with control, taking your time. The Speed Skaters, however should be fast - don't forget to touch the floor on each side to really get the full effect 🤪
Do this workout live with an attentive and entertaining coach!
40-30-20-10
Lateral Lunges
Wood Choppers
50 Speed Skaters in between each set
*total reps
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
No Equipment Option
40-30-20-10
Lateral Lunges, per side
Russian Twists, per side
50 Speed Skaters in between each set, total
Have a question? Chat with your coach.
✅ Weight for Wood Choppers
30-seconds each of:
Lateral Jogging High Knees, per side
Halo to Press
Plank to Downward Dog
3x
5
-
minutes warming up
12
-
15
minutes working out
Today's Focus: Rotational Symmetry 😵💫
💪 Obliques
💪 Lateral Leg Movements
This week's rotational workout also mixes in some lateral movements so you get it from all SIDES (eh? eh?). For the Lateral Lunges and Wood Choppers, try to move with control, taking your time. The Speed Skaters, however should be fast - don't forget to touch the floor on each side to really get the full effect 🤪
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
🍑 Posterior Movements
Core Movements
Jumping Movements
