Chop it up 🪓

March 8, 2023

5

-

minutes warming up

12

-

15

minutes working out

Today's Focus: Rotational Symmetry 😵💫
💪 Obliques
💪 Lateral Leg Movements

This week's rotational workout also mixes in some lateral movements so you get it from all SIDES (eh? eh?). For the Lateral Lunges and Wood Choppers, try to move with control, taking your time. The Speed Skaters, however should be fast - don't forget to touch the floor on each side to really get the full effect 🤪

Coaching

Do this workout live with an attentive and entertaining coach!

For Time

40-30-20-10
Lateral Lunges
Wood Choppers
50 Speed Skaters in between each set
*total reps

Personalize It

Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.

🔓 Unlock for $19/mo

*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.

No Equipment Option
40-30-20-10
Lateral Lunges, per side
Russian Twists, per side
50 Speed Skaters in between each set, total

Have a question? Chat with your coach.

Get Ready

✅ Weight for Wood Choppers

Warm-up

30-seconds each of:
Lateral Jogging High Knees, per side
Halo to Press
Plank to Downward Dog
3x

‍

See warm-up details
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Chop it up 🪓

March 8, 2023

5

-

minutes warming up

12

-

15

minutes working out

Today's Focus: Rotational Symmetry 😵💫
💪 Obliques
💪 Lateral Leg Movements

This week's rotational workout also mixes in some lateral movements so you get it from all SIDES (eh? eh?). For the Lateral Lunges and Wood Choppers, try to move with control, taking your time. The Speed Skaters, however should be fast - don't forget to touch the floor on each side to really get the full effect 🤪

Instructions, personalization options, and video demos are available for members only.

🔓 Unlock this Workout for Free

*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.

2023-03-08 Chop it up 🪓 by Coach Janet

Movements

Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.

Lateral Lunges
Lateral Lunges

🍑 Posterior Movements

Wood Choppers
Wood Choppers

Core Movements

Speed Skater to Target
Speed Skater to Target

Jumping Movements