Let's Twist Again

February 25, 2023

5

-

minutes warming up

15

-

20

minutes working out

Today's Focus: Rotational Symmetry 😵‍💫
💪 Shoulder stability
💪 Core
💪 Pulling

A 3-parter today with 3 movements. Use a light-medium weight on the Pendlay Rows and optional weight for the Twists. Although the workout is for time, try your best to keep the movements tight. The reps don't have to be unbroken but choose an option that allows you to move with minimal rest.

Coaching

Do this workout live with an attentive and entertaining coach!

For Time

3 Rounds
10 Side Plank Rotations
10 Crossbody Pendlay Rows
10 Russian Twists

2 Rounds
15 Side Plank Rotations
15 Crossbody Pendlay Rows
15 Russian Twists

1 Round
30 Side Plank Rotations
30 Crossbody Pendlay Rows
30 Russian Twists, total

*per side

Personalize It

Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.

🔓 Unlock for $19/mo

*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.

3 Rounds
10 Side Plank Rotations
10 Crossbody Pendlay Rows
10 Russian Twists

2 Rounds
15 Side Plank Rotations
15 Crossbody Pendlay Rows
15 Russian Twists

1 Round
30 Side Plank Rotations
30 Crossbody Pendlay Rows
30 Russian Twists, total

*per side

Have a question? Chat with your coach.

Get Ready

✅ Weight for Pendaly Rows and Russian Twists

Warm-up

30-seconds each of:
Lateral Jogging High Knees, per side
Halo to Press
Plank to Downward Dog
3x

‍

See warm-up details
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Let's Twist Again

February 25, 2023

5

-

minutes warming up

15

-

20

minutes working out

Today's Focus: Rotational Symmetry 😵‍💫
💪 Shoulder stability
💪 Core
💪 Pulling

A 3-parter today with 3 movements. Use a light-medium weight on the Pendlay Rows and optional weight for the Twists. Although the workout is for time, try your best to keep the movements tight. The reps don't have to be unbroken but choose an option that allows you to move with minimal rest.

Instructions, personalization options, and video demos are available for members only.

🔓 Unlock this Workout for Free

*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.

2023-02-25 Let's Twist Again by Coach Janet

Movements

Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.

Side Plank Rotations
Side Plank Rotations

Core Movements

Crossbody Pendlay Rows
Crossbody Pendlay Rows

Pulling Movements

Russian Twists
Russian Twists

Core Movements