Help keep your group healthy and happy!
5
-
minutes warming up
15
-
20
minutes working out
Today's Focus: Rotational Symmetry 😵💫
💪 Shoulder stability
💪 Core
💪 Pulling
A 3-parter today with 3 movements. Use a light-medium weight on the Pendlay Rows and optional weight for the Twists. Although the workout is for time, try your best to keep the movements tight. The reps don't have to be unbroken but choose an option that allows you to move with minimal rest.
3 Rounds
10 Side Plank Rotations
10 Crossbody Pendlay Rows
10 Russian Twists
2 Rounds
15 Side Plank Rotations
15 Crossbody Pendlay Rows
15 Russian Twists
1 Round
30 Side Plank Rotations
30 Crossbody Pendlay Rows
30 Russian Twists, total
*per side
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
3 Rounds
10 Side Plank Rotations
10 Crossbody Pendlay Rows
10 Russian Twists
2 Rounds
15 Side Plank Rotations
15 Crossbody Pendlay Rows
15 Russian Twists
1 Round
30 Side Plank Rotations
30 Crossbody Pendlay Rows
30 Russian Twists, total
*per side
Have a question? Chat with your coach.
✅ Weight for Pendaly Rows and Russian Twists
30-seconds each of:
Lateral Jogging High Knees, per side
Halo to Press
Plank to Downward Dog
3x
5
-
minutes warming up
15
-
20
minutes working out
Today's Focus: Rotational Symmetry 😵💫
💪 Shoulder stability
💪 Core
💪 Pulling
A 3-parter today with 3 movements. Use a light-medium weight on the Pendlay Rows and optional weight for the Twists. Although the workout is for time, try your best to keep the movements tight. The reps don't have to be unbroken but choose an option that allows you to move with minimal rest.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
Core Movements
Pulling Movements
Core Movements
