Today's Focus: FUNctional Fitness 🥳
We have a longer workout today with a short number of reps. This means you'll be able to get a lot of rounds in. Use a heavy weight on the Thrusters, something you'll still be able to do unbroken, but it should be difficult. Bonus: if you have a pull-up bar or something sturdy to hang on, try perform Toes-to-Bar, instead of V-ups.
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30-seconds each of:
Lateral Jogging High Knees, per side
Halo to Press
Plank to Downward Dog