Bomb.com

February 9, 2023

5

-

minutes warming up

20

-

minutes working out

Today's Focus: FUNctional Fitness 🥳
💪 Stamina

Coaches Notes:
We have a longer workout today with a short number of reps. This means you'll be able to get a lot of rounds in. Use a heavy weight on the Thrusters, something you'll still be able to do unbroken, but it should be difficult. Bonus: if you have a pull-up bar or something sturdy to hang on, try perform Toes-to-Bar, instead of V-ups.

Coaching

Do this workout live with an attentive and entertaining coach!

AMRAP

AMRAP 20 Minutes
4 Thrusters
6 V-ups
24 Double-unders/48 Single-unders

Personalize It

Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.

🔓 Unlock for $19/mo

*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.

No Equipment Option
AMRAP 20 Minutes
4 Front Squats
4 Presses
6 Sit-ups
24 Single-unders

Have a question? Chat with your coach.

Get Ready

✅ Weights for Thrusters
✅ Jumprope

Warm-up

30-seconds each of:
Lateral Jogging High Knees, per side
Halo to Press
Plank to Downward Dog
3x

‍

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Bomb.com

February 9, 2023

5

-

minutes warming up

20

-

minutes working out

Today's Focus: FUNctional Fitness 🥳
💪 Stamina

Coaches Notes:
We have a longer workout today with a short number of reps. This means you'll be able to get a lot of rounds in. Use a heavy weight on the Thrusters, something you'll still be able to do unbroken, but it should be difficult. Bonus: if you have a pull-up bar or something sturdy to hang on, try perform Toes-to-Bar, instead of V-ups.

Instructions, personalization options, and video demos are available for members only.

🔓 Unlock this Workout for Free

*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.

2023-02-09 Bomb.com by Coach Janet

Movements

Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.

Thrusters
Thrusters

Squat + Press Family

V-ups
V-ups

Core Movements

Double-Unders
Double-Unders

Jumping Movements

Single-Unders
Single-Unders

Jumping Movements