Today's Focus: Gym-nasty 🤸♀️
Olympics 2024, here we come! For the handstand hold, pick an option that will challenge you and maybe scare you just a little. It's totally okay if you can't hold the entire 45-seconds if you're picking a harder option.
8 Hammer Curls
8 Arnold Presses
8 Front Foot Elevated Lunge, per side
Rest as needed
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No Equipment Option
10 Staggered hand Push-ups, per side
8 Front-foot Elevated Lunges, per side
Have a question? Chat with your coach.
✅ Weights for Curls and Presses
✅ Weights for Lunges
✅ Something to elevate your foot for Lunges
20-seconds each of:
Staggered-stance Hip Hinge, per side
Bear Crawl forward
Bear Crawl backward