Help keep your group healthy and happy!
4
-
minutes warming up
12
-
15
minutes working out
Today's Focus: Gym-nasty 🤸♀️
💪 Stability
💪 Balance
💪 Core
Coach's Notes
Olympics 2024, here we come! For the handstand hold, pick an option that will challenge you and maybe scare you just a little. It's totally okay if you can't hold the entire 45-seconds if you're picking a harder option.
Complex
8 Hammer Curls
8 Arnold Presses
8 Front Foot Elevated Lunge, per side
5 Rounds
Rest as needed
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
No Equipment Option
10 Staggered hand Push-ups, per side
8 Front-foot Elevated Lunges, per side
6 Rounds
Have a question? Chat with your coach.
✅ Weights for Curls and Presses
✅ Weights for Lunges
✅ Something to elevate your foot for Lunges
Warm-up 5
20-seconds each of:
Staggered-stance Hip Hinge, per side
Bear Crawl forward
Bear Crawl backward
3x
4
-
minutes warming up
12
-
15
minutes working out
Today's Focus: Gym-nasty 🤸♀️
💪 Stability
💪 Balance
💪 Core
Coach's Notes
Olympics 2024, here we come! For the handstand hold, pick an option that will challenge you and maybe scare you just a little. It's totally okay if you can't hold the entire 45-seconds if you're picking a harder option.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
