We Will Pump You Up!

January 20, 2023

4

-

minutes warming up

12

-

15

minutes working out

Today's Focus: Gym-nasty πŸ€Έβ€β™€οΈ
πŸ’ͺ Stability
πŸ’ͺ Balance
πŸ’ͺ Core

Coach's Notes
Olympics 2024, here we come! For the handstand hold, pick an option that will challenge you and maybe scare you just a little. It's totally okay if you can't hold the entire 45-seconds if you're picking a harder option.

Coaching

Do this workout live with an attentive and entertaining coach!

For Quality and Load

Complex
8 Hammer Curls
8 Arnold Presses
8 Front Foot Elevated Lunge, per side
5 Rounds
Rest as needed

Personalize It

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πŸ”“ Unlock for $19/mo

*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.

No Equipment Option
10 Staggered hand Push-ups, per side
8 Front-foot Elevated Lunges, per side
6 Rounds

Have a question? Chat with your coach.

Get Ready

βœ… Weights for Curls and Presses
βœ… Weights for Lunges
βœ… Something to elevate your foot for Lunges

Warm-up

Warm-up 5
20-seconds each of:
Staggered-stance Hip Hinge, per side
Bear Crawl forward
Bear Crawl backward
3x

‍

See warm-up details
No items found.

We Will Pump You Up!

January 20, 2023

4

-

minutes warming up

12

-

15

minutes working out

Today's Focus: Gym-nasty πŸ€Έβ€β™€οΈ
πŸ’ͺ Stability
πŸ’ͺ Balance
πŸ’ͺ Core

Coach's Notes
Olympics 2024, here we come! For the handstand hold, pick an option that will challenge you and maybe scare you just a little. It's totally okay if you can't hold the entire 45-seconds if you're picking a harder option.

Instructions, personalization options, and video demos are available for members only.

πŸ”“ Unlock this Workout for Free

*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.

2023-01-20 We Will Pump You Up! by Coach Janet

Movements

Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.

No movements found for this workout. That doesn't make any sense. We screwed up.