Help keep your group healthy and happy!
5
-
7
minutes warming up
11
-
minutes working out
Honoring our Veterans today with this spicy workout borrowed from @themusclefeed. USe a light-moderate weight that will allow you to go as unbroken as possible on the Thrusters. This workout will seriously escalate quickly!
Do this workout live with an attentive and entertaining coach!
As Many Rounds As Possible in 11-min.
11 Burpee Box Step-overs
11 Thrusters
Add 1-rep each round
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
Burpee Box Step-over
Options: step onto and then over the box or fully clear the box with one step.
💪 perform Kick-backs instead of Burpees.
🤰 perform an Elevated Burpee + Step-over.
Equipment: elevated surface like a box, chair, stool.
Thruster
💪/🤰 perform a Single-arm Thruster, total reps.
Equipment: barbell, dumbbell(s), kettlebell(s), backpack, jugs of water.
Have a question? Chat with your coach.
✅ Something to step on.
✅ Weights for Thrusters.
2-4-6-8-10
Kang Squats
Clean & Presses
* 20-30 sec. Jump Rope or Jumps in place after each round.
Then,
30-sec. Bootstrap Stretch
15-sec. Overhead + Side Reach Look, each side
2 Sets
🤰
2-4-6-8-10
Kang Squats
Clean & Presses
*10 steps walk on toes AND heels, each after each round.
5
-
7
minutes warming up
11
-
minutes working out
Honoring our Veterans today with this spicy workout borrowed from @themusclefeed. USe a light-moderate weight that will allow you to go as unbroken as possible on the Thrusters. This workout will seriously escalate quickly!
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
.png)
Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
Burpee Family
Squat + Press Family
