We're aiming to move fast while still maintaining control since the split cleans are kinda funky. Pick a light weight where you can move at a fast pace.
Cleans: adjust load so you can perform each side unbroken, resting only between right and left leg.
Perform with a barbell or DBs.
🤰 Mama Bird
Hang Power Clean
Toe Touches or step ups
✅ Light weight for split cleans.
⏱ Clock set to stopwatch. Record your time.