Warm-up 5

minutes

Warm-up 5
20-seconds each of:
Staggered-stance Hip Hinge, per side
Bear Crawl forward
Bear Crawl backward
3x

‍

No items found.

minutes

Quick Warm-up part 5

Instructions and video demos are available for members only.

Instructions and video demos are available for members only.

Movements

Core + Shoulders

Hammies

Sooo full!

Holding out for a hero

This week's theme: single-sided movements

Gone, but not forgotten!