Warm-up 3

6

-

minutes

Warm-up 3

6

-

minutes

Quick warm-up part 3

Instructions and video demos are available for members only.

🔓 Unlock this Warm-up for Free

Instructions and video demos are available for members only.

Warm-up 3

Movements

Sumo Goblet Squats
Sumo Goblet Squats

Squatting Family

Seated Good Mornings
Seated Good Mornings

All you need is a chair!🪑

Bent Over Rows
Bent Over Rows

Pulling Movements

As Seen In

2023-11-11 Veteran's Day Workout by Coach Janet
Veteran's Day Workout
November 11, 2023

Honoring our Veteran's today!

2023-11-03 Did someone say leg day? by Coach Janet
Did someone say leg day?
November 3, 2023

🍗

2023-09-15 They Go Together Like... by Coach Janet
They Go Together Like...
September 15, 2023

❤️