Warm-up 3

6

-

minutes

1-min of each:
Goblet Sumo Squat
Seated Good Mornings
Bent Over Rows
2x

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Warm-up 3

6

-

minutes

Quick warm-up part 3

Instructions and video demos are available for members only.

🔓 Unlock this Warm-up for Free

Instructions and video demos are available for members only.

Warm-up 3

Movements

Sumo Goblet Squats
Sumo Goblet Squats

Squatting Family

Seated Good Mornings
Seated Good Mornings

All you need is a chair!🪑

Bent Over Rows
Bent Over Rows

Pulling Movements

As Seen In

2025-04-30 Get a Grip! by Coach Janet
Get a Grip!
April 30, 2025

This workout is grippy, so if your forearms feel like they're about to explode, you're doing it right!

2025-03-24 This week's Theme: Cheese! by Coach Janet
This week's Theme: Cheese!
March 24, 2025

🧀

2025-03-12 STICK em UP by Coach Janet
STICK em UP
March 12, 2025

🕯️

2025-02-26 Backwards by Coach Janet
Backwards
February 26, 2025

This week's theme: Flip it and Reverse it

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