Warm-up 11

minutes

20 Hip Rotations
20 Hip Rotations without hands
20 Kneeling Hip Rotations

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minutes

For the hips

Instructions and video demos are available for members only.

Instructions and video demos are available for members only.

Movements

For the hips

Another eclectic mix of moves that will strengthen your upper back, hips, and core.

Building off yesterday's split position.

Building Legs

Leg Day, Baby!