Warm-up 11

3

-

minutes

20 Hip Rotations
20 Hip Rotations without hands
20 Kneeling Hip Rotations

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Warm-up 11

3

-

minutes

For the hips

Instructions and video demos are available for members only.

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Instructions and video demos are available for members only.

Warm-up 11

Movements

Hip Rotations
Hip Rotations

For the hips

As Seen In

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No Foolin' Today
April 1, 2025

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2025-03-28 Shredded by Coach Janet
Shredded
March 28, 2025

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2025-02-22 What's Cooler than Being Cool? by Coach Janet
What's Cooler than Being Cool?
February 22, 2025

Ice Cold

2025-02-06 Cracking up by Coach Janet
Cracking up
February 6, 2025

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